when you have a panic attack you are overwhelmed with fear and anxiety, your heart starts pounding and you can't breathe. the sensation that you might be going crazy or dying is there. when left untreated, panic attacks can lead to panic disorders and other problems. the solution to panic attack is easier than you think though, if you to are suffering from one. with the right kind of treatment you can reduce or even completely get rid of your symptoms of panic and live your life!
symptoms:
- Shortness of breath or hyperventilation
- Heart palpitations or a racing heart
- Chest pain or discomfort
- Trembling or shaking
- Choking feeling
- Feeling unreal or detached from your surroundings
- Sweating
- Nausea or upset stomach
- Feeling dizzy, light-headed, or faint
- Numbness or tingling sensations
- Hot or cold flashes
- Fear of dying, losing control, or going
crazy